What is “Fitness by Phone”?
It is a structured training program co-created by the Celebrity Fitness Expert, Laura Mak, and YOU. The program is set up with a weekly phone call which tracks, reviews, progresses, and provides you feedback from your previous week’s workouts. You will learn to use tools to track your progress such as the Caltrac and Heart Rate Monitor. These tools enable Laura to create that specific exercise routine for you. She will optimize your results and increase the efficiency of your time spent exercising.
How can “Fitness by Phone” possibly work for you?
Well, you will get live first hand knowledge from Laura Mak. She will share her 16 years of fitness education and experience with you. The details and expertise she provides you is part of the plan of educating you so you become an independent lifetime exerciser. She will be working with you one-on-one to create a fitness program that FITS – your time, your goals, your level, and your location. The best part is. . . . .you get results!
Who is this for?
For the person who is too busy to coordinate their schedule with a trainer. For the novice exerciser getting started or the advanced exerciser who wants to fine tune and upgrade their routine. It is perfect for the client who wants to exercise at home or at the gym. It is for people 25 to 85 years old. It is for those who want to improve their lives through fitness.
Why should you try “Fitness by Phone”?
The program is created for you to meet your goals. Are you currently at your optimal health status? Do you have plenty of energy to last through out the day? Do you sleep well at night? Do you feel strong mentally and physically? If you answered “NO” to any of these questions then Fitness by Phone is your answer. Let Laura Mak create a winning program for you. Get more results in less time, gain endurance, achieve strength, and increase your overall wellness. Don’t waste anymore time on fad diets, failed attempts at the gym, or programs that burn you out in two weeks.
Get started now with your Fitness by Phone Coach, Laura Mak. Begin your healthy living. Don’t waste another second of your life. Begin your fitness lifestyle
transformation and enjoy your results!!