Services
Fitness By Phone Coaching:
This is our specialty service that we offer. It is a program created for those who are ready to make a change in their overall fitness and wellness. This program is backed with research from Stanford University, validating results, independent training, accountability, and a general improvement of lifestyle. For more information please FitnessBy Phone please request information from our contact page
Lifestyle Fitness Coaching:
This program concentrates on the big picture of your lifestyle. We look at your current situation and your health as it relates to business, relationships, finances and even spiritual. It is an extensive program that brings change to your life. We guide you through the process with our expertise and education, making the transitions as smooth as possible. For more information please visit our contact page and request a free consultation.
Online Nutritional Programming
We provide you with meal plans that are created for your body and helping you get to your optimal health and goal weight. We use a detailed software program that inputs several variables. It accounts for your exercise routines, BMI, and daily routine (sedentary to active). The program allows you to stick to a specific nutritional plan, or it will give you choices to select options that are comparable to what the suggested meal is. For more information you may visit ONLINE NUTRITION